I help women over 40 live healthy, happy and pain-free! I specialize in yoga for peri/menopause, joint pain and stress relief. Each week I share one yoga pose that you can do in less than 2 minutes to feel better now!
Can yoga fix my knee pain?
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Hey Reader, I sometimes get asked, "Can yoga really fix my knee pain?" The answer is a resounding YES, yoga can definitely help to relieve knee pain. Yoga may not make your knee pain totally go away on its own (although in some cases it can), but yoga can help a lot! I had knee pain for years until I stopped ignoring it, and focused on both strengthening and stretching the muscles supporting my knees. And now I have almost zero knee pain! But, there are some dos and don'ts. If you have joint pain, you probably know by now that there are three must-do things:
And yoga does all 3! In this short video, I'm sharing three yoga poses that are super effective at strengthening the muscles supporting your knees and three things NOT to do in yoga if you have knee pain! I also found that cutting down on inflammatory foods and adding anti-inflammatory foods helped my knee pain too. You can read about it here:
Have questions about any of this? Hit reply, I'd love to send you a personal reply! And please remember to like and subscribe to my YouTube channel! I appreciate your support! Till soon, P.S. Not sure how yoga can help you? Book a free consult call with me here, no obligation!
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Live pain free! I'm a Yoga Teacher and Wellness Coach For Women Over 40
I help women over 40 live healthy, happy and pain-free! I specialize in yoga for peri/menopause, joint pain and stress relief. Each week I share one yoga pose that you can do in less than 2 minutes to feel better now!
Hey Reader, In my recent video about sticking to healthy habits, I talked about two game-changing tips: 1. Focus on just ONE goal (not ten!) 2. Start with one small action step (ridiculously small counts!) These two things alone can make the difference between quitting by February (most new year's resolutions don't last beyond February) and actually making progress. So I wanna know...What's YOUR one goal right now? And what's one small action step you could take this week toward it? Hit reply...
Hey Reader, Are you waking up feeling stiff and achy? If yes, here's a free resource for you: it's my 10 Minute Yoga for Joint Pain Routine (but you can do it pretty much anytime!): Click on the image to watch video: I'd love to know if it helps you. Please hit reply and let me know. Till soon, P.S. I have a YOGA FOR JOINT PAIN COURSE that may help you here (US$9.99)
I thought I could just do it on my own...easy peasy. I recently stopped working out with my personal trainer (not because she's not awesome 'cause she is) but our schedules just couldn't jive anymore. So, I figured, I have weights at home, I can just work out on my own, no problemo! I had all the best intentions of doing my full strength training sessions 2 to 3 times a week for an hour. I had a couple of dumbbells, a dedicated workout space and told myself, “This time, I’ll stay consistent.”...