I help women over 40 live healthy, happy and pain-free! I specialize in yoga for peri/menopause, joint pain and stress relief. Each week I share one yoga pose that you can do in less than 2 minutes to feel better now!
Your weekly yoga pose: Let's cool down with yoga 😊
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Hi Reader, Here's your weekly YOGA POSE!Cool down while gently stretching your hips! Remember to hold this pose for a few minutes while taking slow deep breaths. Hit reply and let me know how you like it! If you enjoy my weekly yoga poses, I'd love it if you'd forward this email to a friend. Thanks!!🥰
Till soon! P.S. I specialize in teaching yoga to women over 40. If you'd like to do yoga with me, here are 3 ways: 🌻 Try your first class free! Here's my schedule, hit reply and let me know when you want to come! 🌻 Check out my yoga videos on YouTube. 🌻 Check out Bloom, my online Yoga & Wellness Membership |
Live pain free! I'm a Yoga Teacher and Wellness Coach For Women Over 40
I help women over 40 live healthy, happy and pain-free! I specialize in yoga for peri/menopause, joint pain and stress relief. Each week I share one yoga pose that you can do in less than 2 minutes to feel better now!
Hey Reader, In my recent video about sticking to healthy habits, I talked about two game-changing tips: 1. Focus on just ONE goal (not ten!) 2. Start with one small action step (ridiculously small counts!) These two things alone can make the difference between quitting by February (most new year's resolutions don't last beyond February) and actually making progress. So I wanna know...What's YOUR one goal right now? And what's one small action step you could take this week toward it? Hit reply...
Hey Reader, Are you waking up feeling stiff and achy? If yes, here's a free resource for you: it's my 10 Minute Yoga for Joint Pain Routine (but you can do it pretty much anytime!): Click on the image to watch video: I'd love to know if it helps you. Please hit reply and let me know. Till soon, P.S. I have a YOGA FOR JOINT PAIN COURSE that may help you here (US$9.99)
I thought I could just do it on my own...easy peasy. I recently stopped working out with my personal trainer (not because she's not awesome 'cause she is) but our schedules just couldn't jive anymore. So, I figured, I have weights at home, I can just work out on my own, no problemo! I had all the best intentions of doing my full strength training sessions 2 to 3 times a week for an hour. I had a couple of dumbbells, a dedicated workout space and told myself, “This time, I’ll stay consistent.”...